Guided Meditation

Meditation is a practice that allows the mind to quiet so that you can connect with your higher self. Only through mental and emotional stillness can one become connected.  In our fast moving, highly distracted, overstimulated culture, habitual mind chatter is, in some cases, impossible to silence.  With a Guided Meditation session from me, you will learn techniques on focusing the inner and outer noise, so you can become centered.  Join us as a group** or book an individual session as little or as often as you like.  

In person and virtual options available.

**Group Sessions beginning January 2019